Emotional Health & Well Being
If you are feeling anxious, worried or overwhelmed at the moment then that is perfectly normal.
You may be worried about your health, the health of your loved ones, concerned about money or unsure about how social distancing will affect you.
For people with previous or existing mental health difficulties the current situation many also feel very concerning.
The good news is that there are lots of things that you can do to look after your emotional health, even at this time.
Most of the ideas don't cost anything and you can start many of them right now.
Derbyshire County Council have collected together a list of websites, support lines, videos, and apps with some great tips to help you to look after your emotional health at this time.
Posted: Mon, 30 Mar 2020 12:04 by Jo Mitchell